Older Persons
Australia’s population is ageing. By 2051 the number of older people is projected to rise to 6 million (or 24% of the population).
Regular physical activity plays an important role in keeping older Australians physically and mentally healthy. Falls for example, are a common cause of injury to older people and result in significant levels of mortality, long-term disability, loss of confidence and costly institutionalisation. Regular physical activity improves balance, muscle strength and osteoporosis which is a significant risk factor for falls, and regular physical activity is associated with a 40% decreased risk of losing mobility for older people.
Research has found that older adults with an active lifestyle feel healthier. As little as 30 minutes of moderate exercise on most days of the week can result in improved health and well-being.
In this section is information to assist clubs develop appropriate participation opportunities for older persons.
Click on the relevant links below to view or download documents or to visit related websites.
Related Websites
Council on the Ageing (COTA) Victoria
www.cotavic.org.au